Mazzei Momentum
Holistic coaching you can’t get anywhere else.
Catch Lightning
Most high school runners don’t train the right way to maximize their speed.
They log miles without a structured plan, leaving huge gains on the table.
With Mazzei Momentum, you’ll follow a tailored training program that builds:
- Explosive speed – through structured interval training and pace progression
- Aerobic endurance – so you can hold race pace longer
- Strength & durability – to prevent injuries and sustain peak performance
This isn’t a one-size-fits-all program.
We work together to fit extra speed, strength, and endurance sessions into your busy schedule so you progress faster than your competition.
Master Your Race Strategy & Mechanics
Speed isn’t just about fitness, it’s about efficiency and execution.
I work with my athletes 1-on-1 to fine-tune:
- Running form & biomechanics for better efficiency
- Pacing strategies to execute the perfect race plan
- Mental toughness & competitive mindset to handle pressure on race day
Raw fitness alone doesn’t win races—race execution does.
Dominate the College Recruiting Process
Communicating with college coaches is a delicate process—and too many athletes make avoidable mistakes that cost them opportunities.
I’ll guide you through every step, including:
- How to present yourself to college coaches and avoid common recruiting traps
- How to create a standout running résumé that gets you noticed
- Insider strategies to maximize your recruiting chances
This is your future—let’s make sure you take control of it.
Balance Academia with Training
Balancing intense training with school, work, and life is one of the biggest challenges for competitive high school runners.
We’ll create a personalized system that helps you:
- Stay ahead academically while training at a high level
- Manage your time efficiently to avoid burnout
- Prioritize smart course selection and standardized test prep to keep you on track for college
Running success doesn’t come at the cost of academic excellence. You’ll learn how to excel in both.
Fuel for Performance
Most runners don’t fuel their bodies properly.
Nutrition is one of the most overlooked factors in running performance, yet it directly impacts recovery, endurance, and race-day execution.
With my coaching, you’ll receive:
- A customized nutrition plan to match your training needs
- Guidance on hydration, fueling, and supplementation for peak performance
- Meal prep strategies to ensure consistency without stress
When you fuel like an elite, you perform like one.