Training Plans
The Disciplined
$49.99
per month
- Monthly personalized training plans tailored to your goals.
- Monthly coaching support through calls or email.
- Monthly tracking of mileage, metrics, and progress.
- Ideal for runners seeking professional training without the accountability one-on-one coaching.
The Champion
$149.99
per month
- Weekly personalized training plans tailored to your progress and goals.
- Weekly one-on-one coaching support through calls or texts.
- Unlimited support for questions or adjustments with a 24-hour response time.
- Weekly tracking of mileage, metrics, and progress.
- Tailored recovery and injury prevention guidance.
- Motivational messages and weekly feedback.
- 50% off Empire Elite Semi-Pro Team membership to train with pro runners in NYC.
- A free pair of racing shoes after 6 months of training with your first Champions plan purchased (in partnership with Super Runners Shop in NYC).
- Ideal for runners seeking personalized, structured plans and consistent coaching.
- Training communicated and tracked through Final Surge.
The Olympian
$299.99
per month
- Weekly personalized training plans tailored to your progress and goals.
- Weekly one-on-one coaching support through calls or texts.
- Unlimited support for questions or adjustments with a 24-hour response time.
- Weekly tracking of mileage, metrics, and progress.
- Tailored recovery and injury prevention guidance.
- Motivational messages and weekly feedback.
- Ideal for runners seeking personalized, structured plans and consistent coaching.
- Membership to the Empire Elite Amateur Pro Team.
- Group training with competitive runners.
- Ideal for competitive runners or athletes seeking premium benefits and exclusive perks.
- A
Free pair of racing shoes with your first Olympian plan purchased (in partnership with Super Runners Shop in NYC).
The Disciplined
$49.99 /Month – Monthly Training
Affordable Guidance to Get You Started
This plan is perfect for runners who want a clear path forward but don’t need one-on-one coaching. Whether you're looking to build consistency or improve gradually, this plan gives you the structure you need to succeed.
What’s Included:
- A pre-made training plan tailored to common running goals like building endurance, increasing mileage, or preparing for a 5K.
- Basic adjustments to suit your fitness level and schedule.
- Monthly email check-in for progress updates and guidance.
Who’s It For?
Beginners who are just getting started with running.
Casual runners who want a structured plan but don’t need regular coaching.
My Philosophy for This Plan:
Running is for everyone, and this plan is designed to help you establish consistency and confidence. Even small steps forward can lead to big changes over time.
The Champion
$149.99 /Month – Weekly Training
Tailored Plans, Personal Support, Real Results
This plan is for runners ready to commit to their goals with professional, personalized guidance. I’ll design your weekly training around your needs, adapt as you progress, and provide the support and accountability you need to thrive.
What’s Included:
- Weekly personalized training plans tailored to your goals, fitness level, and schedule.
- One-on-one coaching with weekly calls or text check-ins to discuss progress, challenges, and adjustments.
- Unlimited support for questions or mid-week adjustments, with guaranteed responses within 24 hours.
- Progress tracking: Weekly reviews of metrics like mileage, pace, and performance.
- Motivational guidance to keep you inspired and excited about your training.
- Injury prevention and recovery exercises to help you stay consistent and avoid setbacks.
- Training Programs sent out through Final Surge and/or by text/email.
- Exclusive perks:
- 50% off Empire Elite Track Club membership to train with pro runners in NYC.
- A free pair of racing shoes after 6 months of training with your first Champions plan purchased (in partnership with Super Runners Shop in NYC).
Who’s It For?
- Intermediate to advanced runners ready to make serious progress.
- Runners who want a structured, evolving plan with personal coaching.
- Anyone who wants to train like a professional and see real, measurable results.
My Philosophy for This Plan:
Consistency creates greatness. With this plan, you’ll not only reach your goals but learn to enjoy the process. Running isn’t just about the finish line, it’s about pushing yourself to new heights and discovering what you’re capable of.
The Olympian
$299.99 /Month – Elite Coaching & Semi-Pro Team Membership
Train Like a Pro with Exclusive Benefits
This plan is for runners who want the ultimate coaching experience combined with the camaraderie and inspiration of a competitive team environment. With all the benefits of my personalized coaching plan plus membership to the Empire Elite Amateur Team, this plan is your ticket to running at your very best.
What’s Included: Everything in The Champion's Plan, including:
- Weekly personalized training plans.
- One-on-one coaching with weekly calls or text check-ins.
- Unlimited support and progress tracking.
- Injury prevention and recovery exercises.
- Motivational guidance and exclusive perks.
- Free membership to the Empire Elite Amateur Team, including:
- Group training sessions with competitive runners in NYC.
- Access to exclusive team events and coaching insights.
- A Free pair of racing shoes with your first plan purchase (in partnership with Super Runners Shop in NYC).
- Chance to tryout for Empire Elite's Pro Team. All coaching costs will be waived upon making the team.
Who’s It For?
- Advanced or competitive runners aiming for personal bests or racing goals.
- Runners who thrive in a community and want to train alongside like-minded athletes.
- Anyone looking for a premium coaching experience with additional perks.
My Philosophy for This Plan:
Elite training isn’t just for professional runners. With this plan, you’ll experience the same level of coaching, support, and team camaraderie that the best athletes rely on. Surround yourself with greatness, and you’ll achieve your own.
Consultations
Want to Know More?
Schedule a consultation with me to learn about the programs I offer and why Mazzei Momentum might be a good fit for your life.